The ABC of Healthy Foods (W, X, Y, Z)
Category : Healthy Food
Walnuts -These nuts are rich in immune-boosting omega-3 fatty acids and anti-inflammatory compounds, which may help reduce cholesterol, of all nuts. In animal studies published in the journal Nutrition and Cancer, the human equivalent of just two handfuls of walnuts a day reduce breast cancer risk in half and slowed tumor growth by 50 percent. They may protect against sun damage, too (but don’t skip the SPF!). Walnuts is in the list of the 10 Healthiest Foods on the Planet.
Yam - Yams are a bit like potatoes. Its flesh can be white, yellow or even purple. They are grown in hot countries like the Caribbeans, Africa and South East Asia.